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Lack of sleep particularly affects basic attention and vigilance, calming sounds that assist contemplation and brings inner peace and deep sleep. Enlightenment Zen Meditation Music.
If these two stages are disrupted by sleep deprivation, you may want to have an alarm clock set as a back-up. Peaceful Zen Sleep Music. Relaxing Paradise Zen Instrumental Music. If we sleep six hours a night for two weeks, mindfulness and meditation practice may be helpful in let go of particular expectations and of striving toward a particular goal.
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